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Sunday, November 5, 2023

WOD

4 mins Row/Bike/Ski Erg

21-15-9 of

Devil Dogz(

Hand Stand Push Ups

2 mins Row/Bike/Ski Erg

18-12-6-3 of

Dumbell Snatches

Tri-cep Push Ups

4 mins Row/Bike/Ski Erg





 
 
 

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