Sunday, November 2, 2025

cfelation
Nov 1
1 min read

ATTN: there will be NO A.M. classes Monday and election day Tuesday. Pm classes as usual

Warm up

:30 secs each:

Walk

Skip

High skip

Shuffles

Grapevines

High

Knees

Then,

Abstractor

Cardio - 3 mins

PVC

WOD

15-12-9-12-15 of:

Push Jerks (75/115)

GI Janes (burpee jumping pull

Wall Balls (14/20

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