top of page
Search

Sunday,Nov. 20, 2022

THANKSGIVING - 8am and 9am ONLY

6 Rounds of :

3 mins to complete

8 Floor presses (65/95)

6 Wall Balls

4 Front Squats (65/95)

2 Wall Walks

1 Strict Or negative Pull up


THIS IS IT: Rest happens as soon as you get this round done. Transition will be key. Not a gasser so take many little breaks!

 
 
 

Recent Posts

See All
Easter Sunday, 4/20/25

Easter Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...

 
 
 
Friday, April 18, 2025

Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...

 
 
 
Thursday, April 17, 2025

Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...

 
 
 

コメント


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page