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Sunday,Nov. 20, 2022

THANKSGIVING - 8am and 9am ONLY

6 Rounds of :

3 mins to complete

8 Floor presses (65/95)

6 Wall Balls

4 Front Squats (65/95)

2 Wall Walks

1 Strict Or negative Pull up


THIS IS IT: Rest happens as soon as you get this round done. Transition will be key. Not a gasser so take many little breaks!

 
 
 

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