Sunday,Nov. 20, 2022

cfelation
Nov 20, 2022
1 min read

THANKSGIVING - 8am and 9am ONLY

6 Rounds of :

3 mins to complete

8 Floor presses (65/95)

6 Wall Balls

4 Front Squats (65/95)

2 Wall Walks

1 Strict Or negative Pull up

THIS IS IT: Rest happens as soon as you get this round done. Transition will be key. Not a gasser so take many little breaks!

Recent Posts

See All

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Sunday July 19, 2026

WOD 60 POWER CLEANS - heavy 50 High Knees 40 Hand Stand push ups 30 Sand bag (over the shoulders) EMO2M - 5 burpees

Sat. July 18, 2026

Warm up 3 mins cardio 3 min AMRAP OF: 5 Bicycles 5 Alt KTE 5 Hollow Rocks 3 mins MU Practice PVC Bend-0ver Rows 4x6’s Thrusters pro WOD 21*15*9*3* of CLUSTERS C2B Pull ups ***=3 Wall Walks

Comments