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Sunday,Nov. 20, 2022
- cfelation
- Nov 20, 2022
- 1 min read
THANKSGIVING - 8am and 9am ONLY
6 Rounds of :
3 mins to complete
8 Floor presses (65/95)
6 Wall Balls
4 Front Squats (65/95)
2 Wall Walks
1 Strict Or negative Pull up
THIS IS IT: Rest happens as soon as you get this round done. Transition will be key. Not a gasser so take many little breaks!
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