Sunday, Nov 15, 2026

cfelation

8 hours ago

1 min read

“Bradshaw” (HERO WOD) and a very happy birthday to young Kerry!!! 79 born!!

Warm up

3 mins cardio

Michael Phelps

3 mins bands

3 mins core

WOD

BRADSHAW+

10 Rounds for time of:

3 HSPU

6 Deadlifts (135/185)

12 Pull ups

24 Double Unders

4 Sprawl Burpees (kerry)

28 min cap!!!

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