Sat. Nov. 14, 2026

cfelation

11 minutes ago

1 min read

Warm up

Cardio 4 mins

Bands 2 mins

3 rounds

10 Hip Raises

10 Push Aways

20 V Ups

Then,

20 push ups

20 Air Squats

PVC

Thruster pro

WOD

ANY WAY, Any How!!!

50 cals Bike/Row/Ski

20 Thrusters

30 Wall Balls

40 Deficit Push Ups

30 Wall Balls

20 Thrusters

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