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Sunday, May 14, 2023
Group Warm up
HAPPY MOTHER's DAY !!!
WOD
7 min AMRAP
3 OH Squats (55/75)
5 Push Ups
7 Hanging Knee ups
2 min rest
6 min AMRAP
5 OH Squats (45/65)
7 Deficit push ups
3 TOES TO BAR
2 min Rest
5 min AMRAP
7 OH Squats (35/55)
3 Ring Push ups
5 HOLLOW Rocks
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