May 13, 20231 min read

Sunday, May 14, 2023

Group Warm up

HAPPY MOTHER's DAY !!!

WOD

7 min AMRAP

3 OH Squats (55/75)

5 Push Ups

7 Hanging Knee ups

2 min rest

6 min AMRAP

5 OH Squats (45/65)

7 Deficit push ups

3 TOES TO BAR

2 min Rest

5 min AMRAP

7 OH Squats (35/55)

3 Ring Push ups

5 HOLLOW Rocks

Recent Posts

Warm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...

CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...

Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...