Sunday, May 14, 2023

cfelation
May 13, 2023
1 min read

Group Warm up

HAPPY MOTHER's DAY !!!

WOD

7 min AMRAP

3 OH Squats (55/75)

5 Push Ups

7 Hanging Knee ups

2 min rest

6 min AMRAP

5 OH Squats (45/65)

7 Deficit push ups

3 TOES TO BAR

2 min Rest

5 min AMRAP

7 OH Squats (35/55)

3 Ring Push ups

5 HOLLOW Rocks

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