Sunday, May 12, 2024

HAPPY MOTHER’s DAY to sll u moms!!!

WOD

8 min EMOM

6 Wall Balls

7 Deficit Push ups

8 Mountain Climbers

Rest 1 min.

8 min AMRAP

8 Back Squats (65/95)

7 Jumping Lunges (R/L=2)

6 Hand Stand Push ups

Xtra Abs

100 Jack knives or V-Ups

Cardio

Bike 10 cals as fast as possibe

Rest a minute!

7 Times (all out)

OR

10 Times (hard but only about 80%)