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Sunday, May 12, 2024
- cfelation
- May 11, 2024
- 1 min read
HAPPY MOTHER’s DAY to sll u moms!!!
WOD
8 min EMOM
6 Wall Balls
7 Deficit Push ups
8 Mountain Climbers
Rest 1 min.
8 min AMRAP
8 Back Squats (65/95)
7 Jumping Lunges (R/L=2)
6 Hand Stand Push ups
Xtra Abs
100 Jack knives or V-Ups
Cardio
Bike 10 cals as fast as possibe
Rest a minute!
7 Times (all out)
OR
10 Times (hard but only about 80%)
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