Sunday, May 10, 2026

cfelation

May 9

1 min read

HAPPY MOTHERS (MOM’S) DAY!!!!

4 min EMOMS w/ 2-min rests

1). 6 Thrusters (65/95)

4 Burpees

(Add lbs)

2) 6 Deadlifts (135/185)

4 Bar Over Burpees

(Subtract lbs)

3) 4 Snatches (75/115)

4 Burpee Broad Jumps

(Rest 2 mins)

4). 4 Pull Ups

4 GI Janes

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