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Saturday, May 1, 2021

  • Apr 30, 2021
  • 1 min read

BUY IN: 100 Double Unders

then,

“Almost Helen”


3 Rounds of Run 2 laps

50 Dying Bugs

21 KB Swings

12 Pullups


CASH OUT

100 double Unders

 
 
 

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