Sunday March 22, 2020 GOIN LIVE - ZOOM @ noon
We are going for ZOOM WOD#2!
Here’s the link and code:
Join Zoom Meeting
https://zoom.us/j/363575395
Meeting ID: 363 575 395
WARMUP on your own!
10 inchworms
5 rounds
3 pushups
5 situps
7 squats
WOD - 15 min EMOM
EVENS:
10 Romanian Deadlifts (95/115)
5 air squats
For the deadlifts, you can use any kind of weight like laundry detergent, suitcase, book bags -weights can be uneven. Just switch halfway or the next round.
ODDS:
10 bicycles 10 jack knives
At the 15 min mark do 1 min Deadlifts!
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