Sunday March 22, 2020 GOIN LIVE - ZOOM @ noon

cfelation

Mar 21, 2020

1 min read

We are going for ZOOM WOD#2!

Here’s the link and code:

Join Zoom Meeting

https://zoom.us/j/363575395

Meeting ID: 363 575 395

WARMUP on your own!

10 inchworms

5 rounds

3 pushups

5 situps

7 squats

WOD - 15 min EMOM

EVENS:

10 Romanian Deadlifts (95/115)

5 air squats

For the deadlifts, you can use any kind of weight like laundry detergent, suitcase, book bags -weights can be uneven. Just switch halfway or the next round.

ODDS:

10 bicycles 10 jack knives

At the 15 min mark do 1 min Deadlifts!

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