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Sunday March 19, 2023
WODP
10 mins of "Cindy"
"Cindy" =
5 pull ups
10 push ups
2 min rest
Then,
3 mins c2B pull-ups
3 mins Box Jumps
Recent Posts
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul