top of page
Search

Sunday March 19, 2023

WODP

10 mins of "Cindy"

"Cindy" =

5 pull ups

10 push ups


2 min rest

Then,

3 mins c2B pull-ups

3 mins Box Jumps


 
 
 

Recent Posts

See All
Wednesday, May 28, 2025

Warm up 3 mins Stretch 3 mins jump rope 2 mins PVC 3 mins pull up practice (poss buttrfly) Back Squats pro then 4x6 WOD “DIANE meets...

 
 
 
Tuesday, May 27,2025

SURPRISE WOD! There will be no running, air squats, pushups or pull ups 😉

 
 
 
Monday, May 26, 2025

MEMORI AL DAY wods 8:45 10:15 only!!! M U R P H!!! RUN 1 MILE 100 pull ups 200 push ups 300 Air Squats RUN 2nd mile wear a vest!!!

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page