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Sunday MARCH 17, 2024

HAPPY ST. PATRICKS DAY


WOD

7 Rounds of:

7 Power Snatches (55/75)

7 Deficit Push Ups (25/45)

7 Box Jumps

7 Double Unders

**Ascending number ropeclimbs until 12 min

Everyone gets a number

 
 
 

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