Sunday, March 14, 2021

Don’t forget that the clocks are moved ahead!!!


WOD

6 Rounds of:

2 Inch Worms

4 Tire Flips

6 Burpees

8 Back Squats (75/115)

10 Dumbell Snatces (35/50)

12 Dumbell Box Step ups (35/50)

*24 min Time cap




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