Sunday, March 14, 2021
Don’t forget that the clocks are moved ahead!!!
WOD
6 Rounds of:
2 Inch Worms
4 Tire Flips
6 Burpees
8 Back Squats (75/115)
10 Dumbell Snatces (35/50)
12 Dumbell Box Step ups (35/50)
*24 min Time cap
Don’t forget that the clocks are moved ahead!!!
WOD
6 Rounds of:
2 Inch Worms
4 Tire Flips
6 Burpees
8 Back Squats (75/115)
10 Dumbell Snatces (35/50)
12 Dumbell Box Step ups (35/50)
*24 min Time cap
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls