Sunday, March 10, 2024

Mar 9, 20241 min read

OPEN workout 24.2 has challenged our wind and double under skill!! Keep pushing and remember to record ur scores. LET'S GOO!

WARM UP

10's of Jj's, T's, Pogos, Lunges

Michael Phelps

5x - 5 Wall Balls/5 Push Ups/5 Air Squats

PVC

WOD

1 up to 10 down to 1 of:

Ring Rows

Ring Dips

TTB

***After Every Round do :

3 Power Snatches (65/95) or (55/75) Open

Then,

5 mins practice dubs!!!

Recent Posts

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...