Sunday, March 10, 2024

Mar 9, 2024

1 min read

OPEN workout 24.2 has challenged our wind and double under skill!! Keep pushing and remember to record ur scores. LET'S GOO!

WARM UP

10's of Jj's, T's, Pogos, Lunges

Michael Phelps

5x - 5 Wall Balls/5 Push Ups/5 Air Squats

PVC

WOD

1 up to 10 down to 1 of:

Ring Rows

Ring Dips

TTB

***After Every Round do :

3 Power Snatches (65/95) or (55/75) Open

Then,

5 mins practice dubs!!!

Recent Posts

See All

Sat. Oct. 24, 2026

Warm up Runners warm up Run 2 laps 1 min Air Squats :30 Hang :30 Hollow Rocks PVC BACK Squat PRO WOD 7 Rounds of: 7 Back Squats (95/135) 7 Bar Over Burpees 7 Ring Rows 7 Hanging Wipers

Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Comments