Sunday, March 10, 2024

OPEN workout 24.2 has challenged our wind and double under skill!! Keep pushing and remember to record ur scores. LET'S GOO!

WARM UP

10's of Jj's, T's, Pogos, Lunges

Michael Phelps

5x - 5 Wall Balls/5 Push Ups/5 Air Squats

PVC

WOD

1 up to 10 down to 1 of:

Ring Rows

Ring Dips

TTB

***After Every Round do :

3 Power Snatches (65/95) or (55/75) Open

Then,

5 mins practice dubs!!!