Sunday June 9, 2019 Skill

10 Hanging knee ups

20 GHD’s

30 Alternate Knees to elbows

40 Dying Bugs


WOD


Partners

Tire Flips - 1 lap

Dead lift Carry - 1 lap

20 40m Sprints

40 pullups

60 Push Ups

for time







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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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