Sunday June 9, 2019 Skill

10 Hanging knee ups

20 GHD’s

30 Alternate Knees to elbows

40 Dying Bugs

WOD

Partners

Tire Flips - 1 lap

Dead lift Carry - 1 lap

20 40m Sprints

40 pullups

60 Push Ups

for time

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

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