cfelationJun 9, 20191 min readSunday June 9, 2019 Skill 10 Hanging knee ups20 GHD’s30 Alternate Knees to elbows40 Dying BugsWODPartnersTire Flips - 1 lapDead lift Carry - 1 lap20 40m Sprints40 pullups60 Push Ups for time42 views0 comments1 like. Post not marked as liked1
10 Hanging knee ups20 GHD’s30 Alternate Knees to elbows40 Dying BugsWODPartnersTire Flips - 1 lapDead lift Carry - 1 lap20 40m Sprints40 pullups60 Push Ups for time
Friday, April 23, 2021HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops
Thurs. April 22, 2021skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)
Wednesday, April 21, 2021HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P