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Sunday, June 7, 2020

  • Jun 6, 2020
  • 1 min read

WOD

10 mins of :30/:30’s

Back Squats (105/135)

10 mins of :30/:30’s

Pendlay Rows

5 min AMRAP OF

3 Pullups

6 Jumping Lunges

9 High knee sprints


 
 
 

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