Sunday, June 30, 2024
Warm up
3 Rds of
:20 med ball squat cleans
:10 transition
:20 scapula pull ups
:10 transition
:30 Legovers
:30 High skips
10 PARTNER L-LEG THROW Downs
10 L-ups
PVC WORK
WHITE Board Debriefing
WOD
4x6 1-arm Rows (HEAVY)
Then,
*21*15*9*3* of:
Pull Ups (2 strict)
Burpee Broad Jumps
*5 HS Push ups
PLEASE DO NOT BE FRIGHTENED BY THE WHITE BOARD DE-BRIEFING!!!!!
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