Sunday, June 30, 2024
- cfelation
- Jun 29, 2024
- 1 min read
Warm up
3 Rds of
:20 med ball squat cleans
:10 transition
:20 scapula pull ups
:10 transition
:30 Legovers
:30 High skips
10 PARTNER L-LEG THROW Downs
10 L-ups
PVC WORK
WHITE Board Debriefing
WOD
4x6 1-arm Rows (HEAVY)
Then,
*21*15*9*3* of:
Pull Ups (2 strict)
Burpee Broad Jumps
*5 HS Push ups
PLEASE DO NOT BE FRIGHTENED BY THE WHITE BOARD DE-BRIEFING!!!!!
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comments