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We are having class on Fourth of July at nine and 10 AM. Will be some type of hero work out.
PARTNER WOD
28 mins AMRAP
Run 1 lap TOGETHER
100ft OH Walking Lunges w/ plate(25/45) 5 each then alternate
6 each Sand Bag cleans n over shoulder toss
1 Lap Sandbag carry together
20 Alt. Tire Flips
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