Sunday, July 3, 2022

We are having class on Fourth of July at nine and 10 AM. Will be some type of hero work out.

PARTNER WOD

28 mins AMRAP

Run 1 lap TOGETHER

100ft OH Walking Lunges w/ plate(25/45) 5 each then alternate

6 each Sand Bag cleans n over shoulder toss

1 Lap Sandbag carry together

20 Alt. Tire Flips

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