Sunday, July 29, 2024

Warm up

3 mins Coach callout abs

2 min Amrap

2 inch worms

4 push ups

1 min high skips

1 min bar hang

PVC

PVC Progression on Strict press, push press, push Jerk

WOD

8 min AMRAP

8 Push jerks or Presses (75/115)

8 Burpee Box Jumps

Then,

25 Mountain Climbers

25 v-ups

25 Lateral Bar Hops

25 C2B Pull ups

5 (any) Muscle ups or 2 Rope Climbs