Search
Sunday, July 25, 2021
- Jul 24, 2021
- 1 min read
No classes on Tuesday 7/28
CHALLENGE begins August
WOD
3 Rounds of:
Run 2 Laps
25 Kettlebell Swings (35/53)
20 Thrusters (65/95)
15 Box Jump Overs
Then,
50 Sit ups w/ plate shoulder press (25/35)
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments