Sunday, July 25, 2021

Jul 24, 2021
1 min read

No classes on Tuesday 7/28

CHALLENGE begins August

WOD

3 Rounds of:

Run 2 Laps

25 Kettlebell Swings (35/53)

20 Thrusters (65/95)

15 Box Jump Overs

Then,

50 Sit ups w/ plate shoulder press (25/35)

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