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Sunday July 16, 2023

WOD

16 min EMOM

1) 6 Thrusters (65/95)

4 Wall Balls

2) 4 Wall Balls

6 Push Ups

  • Alternate - every other minute

 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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