Sunday July 12, 2020
WOD
10m Plank Crawl
20 Bicycles 30 Toes to Bar
40 Alt. Knees to Elbows
50 Deadlifts (75/115)
40 Alt Knees to Elbows
30 Bar over Burpees
20 Power Snatches (75/115)
10m Plank Crawl
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