Sunday July 12, 2020

WOD

10m Plank Crawl

20 Bicycles 30 Toes to Bar

40 Alt. Knees to Elbows

50 Deadlifts (75/115)

40 Alt Knees to Elbows

30 Bar over Burpees

20 Power Snatches (75/115)

10m Plank Crawl