Sunday July 12, 2020
WOD
10m Plank Crawl
20 Bicycles 30 Toes to Bar
40 Alt. Knees to Elbows
50 Deadlifts (75/115)
40 Alt Knees to Elbows
30 Bar over Burpees
20 Power Snatches (75/115)
10m Plank Crawl
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See All,FOR THE ORDER: MURPH ON MONDAY!!! Picnic after, 9am, 10:15am!!! Chic-Fil-A, drinks, bring a dish if u would like!!! 60-Day Challenge is coming again in June —- LETS DO IT!!! Skill 50 Jack Sknives 5-
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SKILL 30 GHDs 4x8 Front Squats WOD “Death by. Power Snatches and 4 Burpees” (65/95) 16 min minimum increase snatches THIS IS IT: GAS it! Totally try to get everything out of your lungs in the last tw
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Skill ab circle 5-rep max deads WOD 15 min AMRAP 12 Box Jumps 15 Power Cleans (75/115) 18 Double Unders THIS IS IT: Basics. Try to ho a little heavy and double the singles
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