Sunday July 11,2021

Jul 10, 2021
1 min read

WOD:

5 rounds

3 minutes of bear complex ( power clean, front squat, push press, back squat, push press) 65/95

2 minutes of any cardio

1 min plate sit up with a OH press (15/25)

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Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

Sunday, April 12, 2026

Warm up Runners jj’s etc Michael Phelps Pvc Clean pro Cleans (any) 4x6’s WOD “CINDY” 20 min AMRAP of: 5 Pullups 10 Pushups 15 Air Squats keep track of rounds

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