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Sunday January 30, 2022

*Alternative to yesterday’s WOD:


WOD

30 Front Squats (95-135)

then,

10 C2B Pull ups

100 Push-ups

10 C2B Pullups

100 Situps

10 C2B Pullups

100 Squats

10 C2B Pullups

then,

30 Back Squats (115/155)





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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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