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    • Jan 30, 2022
    • 1 min read

Sunday January 30, 2022

*Alternative to yesterday’s WOD:


WOD

30 Front Squats (95-135)

then,

10 C2B Pull ups

100 Push-ups

10 C2B Pullups

100 Situps

10 C2B Pullups

100 Squats

10 C2B Pullups

then,

30 Back Squats (115/155)





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