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Sunday, January 17, 2021

  • Jan 17, 2021
  • 1 min read

CHALLENGE BEGINS OFFICIALLY ON MONDAY!! LETS ROCK!!

WOD

21-18-15-12-9-6-3

Back Squats (75/115)

Dumbell Snatches (50/35)

Box Jumps

24 min time cap!!!


 
 
 

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