Sunday, January 17, 2021

Jan 17, 20211 min read

CHALLENGE BEGINS OFFICIALLY ON MONDAY!! LETS ROCK!!

WOD

21-18-15-12-9-6-3

Back Squats (75/115)

Dumbell Snatches (50/35)

Box Jumps

24 min time cap!!!

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...