Sunday Jan. 5 2020

WOD

21-15-9

Toes to Bar

Power Clean (95/135)

Bar-Facing Burpees

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Wednesday Jan. 20, 2021;

We have Zolpic weightlifting at 4 Skill Bent over Rows 2x8, 2x6, 2x4 Pendlay Rows 3x8 WOD 5 Rounds 8 Push Presses (75/115) 16 Push ups 24 Double Unders (48 singles) 32 Dying Bugs Then, 40 KB Swings (j

Tuesday January 19, 2021

THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!! Skil

Monday January 18, 2021

MARTIN LUTHER KING JR B-DAY MLK WOD WOD (adopted version) 2 Rounds of: 19 Push-Ups 29 Mountain Climbers Then 2 Rounds of: 19 Kettlebell Swings (35/53) 55 Hollow Rocks Then, 1 Round of: 19 Goblet Squat

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