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Sunday, Jan 29, 2023
SATURDAYS TEAM WOD WAS AWESOME, sorry u missed it!!
WOD
8 min AMRAP
8 power cleans (65/95)
8 Sprawl Burpees
2 mins rest
6 min AMRAP
6 power cleans (75/115)
6 GI Jane's
2 mins rest
4-min AMRAP
4 Power Cleans (95/135)
4 Bar Over Burpees
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