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Sunday, Jan 29, 2023

SATURDAYS TEAM WOD WAS AWESOME, sorry u missed it!!


WOD

8 min AMRAP

8 power cleans (65/95)

8 Sprawl Burpees

2 mins rest

6 min AMRAP

6 power cleans (75/115)

6 GI Jane's

2 mins rest

4-min AMRAP

4 Power Cleans (95/135)

4 Bar Over Burpees

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Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

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