Sunday, Jan 29, 2023

SATURDAYS TEAM WOD WAS AWESOME, sorry u missed it!!

WOD

8 min AMRAP

8 power cleans (65/95)

8 Sprawl Burpees

2 mins rest

6 min AMRAP

6 power cleans (75/115)

6 GI Jane's

2 mins rest

4-min AMRAP

4 Power Cleans (95/135)

4 Bar Over Burpees