Sunday, Jan 29, 2023

Jan 29, 20231 min read

SATURDAYS TEAM WOD WAS AWESOME, sorry u missed it!!

WOD

8 min AMRAP

8 power cleans (65/95)

8 Sprawl Burpees

2 mins rest

6 min AMRAP

6 power cleans (75/115)

6 GI Jane's

2 mins rest

4-min AMRAP

4 Power Cleans (95/135)

4 Bar Over Burpees

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...