Sunday, Jan. 21, 2024

cfelation
Jan 21, 2024
1 min read

We will be starting a 60-Day Challenge in early February, LET''S GO!!!

WOD

2 mins max KB Swings (35/53)

Then,

12 min AMRAP OF:

8 Power Snatches (65/95)

12 Ring Rows

16 Mountain Climbers

Then,

2 mins max KBSwings (35/53)

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Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

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