top of page
Search

Sunday, Jan. 15, 2023

cfelation

Great party!! Almost EVERYBODY WAS THERE!!!


WOD

3 Toes to Bar

12 Back Squats (65/95)

6 Toes to Bar

12 Back Squats (75/115)

9 Toes to Bar

12 Back Squats (95/135)

12 Toes to Bar

12 Back Squats (115/155)

15 Toes to Bar

12 Back Squats (135/185)

Then,

20 Straight-leg Dead lifts (135/185)



Recent Posts

See All

Friday, V-Day, 2/14/25

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Thursday, Feb. 13, 2025

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

Wed. 2/26

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page