Sunday, Jan. 15, 2023

cfelation
Jan 14, 2023
1 min read

Great party!! Almost EVERYBODY WAS THERE!!!

WOD

3 Toes to Bar

12 Back Squats (65/95)

6 Toes to Bar

12 Back Squats (75/115)

9 Toes to Bar

12 Back Squats (95/135)

12 Toes to Bar

12 Back Squats (115/155)

15 Toes to Bar

12 Back Squats (135/185)

Then,

20 Straight-leg Dead lifts (135/185)

Recent Posts

See All

Sunday, Dec.7, 2025

WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

Saturday, Dec. 6, 2925

WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Comments