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Sunday, Jan. 15, 2023

Great party!! Almost EVERYBODY WAS THERE!!!


WOD

3 Toes to Bar

12 Back Squats (65/95)

6 Toes to Bar

12 Back Squats (75/115)

9 Toes to Bar

12 Back Squats (95/135)

12 Toes to Bar

12 Back Squats (115/155)

15 Toes to Bar

12 Back Squats (135/185)

Then,

20 Straight-leg Dead lifts (135/185)



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Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

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