top of page
Search

Sunday Fun Day, May 6


Skill

50 sit ups

50 dubs

Group power Snatch work


WOD

ANNIE AND Diane go bar Hopping

40 Dubs and Sit ups

21 Deadlifts (135/185)

21 HSPU

30 Dubs and Sit ups

15 Deadlifts

15HSPU's

20 Dubs and sit ups

9 Dead lifts

9 HSPU's

10 Dubs and Sit ups

 
 
 

Recent Posts

See All
Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

 
 
 
Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

 
 
 
Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page