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Sunday Fun Day, May 6


Skill

50 sit ups

50 dubs

Group power Snatch work


WOD

ANNIE AND Diane go bar Hopping

40 Dubs and Sit ups

21 Deadlifts (135/185)

21 HSPU

30 Dubs and Sit ups

15 Deadlifts

15HSPU's

20 Dubs and sit ups

9 Dead lifts

9 HSPU's

10 Dubs and Sit ups

 
 
 

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