Sunday Fun Day, May 6

Skill

50 sit ups

50 dubs

Group power Snatch work

WOD

ANNIE AND Diane go bar Hopping

40 Dubs and Sit ups

21 Deadlifts (135/185)

21 HSPU

30 Dubs and Sit ups

15 Deadlifts

15HSPU's

20 Dubs and sit ups

9 Dead lifts

9 HSPU's

10 Dubs and Sit ups

Recent Posts

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...

Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...