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Sunday Fun Day, May 6
Skill
50 sit ups
50 dubs
Group power Snatch work
WOD
ANNIE AND Diane go bar Hopping
40 Dubs and Sit ups
21 Deadlifts (135/185)
21 HSPU
30 Dubs and Sit ups
15 Deadlifts
15HSPU's
20 Dubs and sit ups
9 Dead lifts
9 HSPU's
10 Dubs and Sit ups
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