WOD
“pulling Crazy 8’s”
8 Rounds of:
8 Bent over Rows (65/95)
8 KB Swings (35/63)
8 Pendlay Rows (65/95)
8 KB Russian Twists (35/53)
8 1-arm Rows (35/53)
8 KB Goblet Squats(35/53)
8 Ring Rows
8 KB High Pulls (35/53)
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings