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    • Jul 25, 2020
    • 1 min read

Sunday Fun Day July 26, 2020

WOD

“pulling Crazy 8’s”

8 Rounds of:

8 Bent over Rows (65/95)

8 KB Swings (35/63)

8 Pendlay Rows (65/95)

8 KB Russian Twists (35/53)

8 1-arm Rows (35/53)

8 KB Goblet Squats(35/53)

8 Ring Rows

8 KB High Pulls (35/53)

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