Sunday Fun Day July 26, 2020
WOD
“pulling Crazy 8’s”
8 Rounds of:
8 Bent over Rows (65/95)
8 KB Swings (35/63)
8 Pendlay Rows (65/95)
8 KB Russian Twists (35/53)
8 1-arm Rows (35/53)
8 KB Goblet Squats(35/53)
8 Ring Rows
8 KB High Pulls (35/53)
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