Sunday Fun Day July 26, 2020

Jul 25, 2020
1 min read

WOD

“pulling Crazy 8’s”

8 Rounds of:

8 Bent over Rows (65/95)

8 KB Swings (35/63)

8 Pendlay Rows (65/95)

8 KB Russian Twists (35/53)

8 1-arm Rows (35/53)

8 KB Goblet Squats(35/53)

8 Ring Rows

8 KB High Pulls (35/53)

Recent Posts

See All

Thursday March 19, 2026

GET YOUR MARCH MADNESS BRACKETS DINE BY LUNCHTIME!!! WARM UP WOD 21*15*9*3* of Devil Dogz (35/53) Deadlifts (155/225) if doing qualkifier (135/185) *=20 Double Unders

Wednesday, March 18, 2026

MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live App 2) Create your brack

Tuesday, March 17, 2026

HAPPY ST. PATRICK’s DAY MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live

Comments