top of page
Search

Sunday Fun Day July 26, 2020

WOD

“pulling Crazy 8’s”

8 Rounds of:

8 Bent over Rows (65/95)

8 KB Swings (35/63)

8 Pendlay Rows (65/95)

8 KB Russian Twists (35/53)

8 1-arm Rows (35/53)

8 KB Goblet Squats(35/53)

8 Ring Rows

8 KB High Pulls (35/53)

Recent Posts

See All

Thursday, Oct. 10, 2024

Warm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...

Wednesday, Oct. 9, 2024

CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...

Tuesday, Oct. 8, 2024

Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...

Commenti


bottom of page