Sunday Fun Day 9/15/24

cfelation
Sep 14, 2024
1 min read

Warm Up

5 mins cardio

PVC

8 mins of Rows:

Bend Over —

1-Arm. — 6-8-reps per set :30-:45 rests

Pendlay —

WOD —- BIG CHIPPER!!!

2 Rounds of

25 Power Cleans (75/115)

25 Dubs

25 Devil Dogs (35/50)

25 Dubs

25 Box Jumps

21 min TIME CAP!!!

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Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

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