Sunday Fun Day 9/15/24

cfelation
Sep 14, 2024
1 min read

Warm Up

5 mins cardio

PVC

8 mins of Rows:

Bend Over —

1-Arm. — 6-8-reps per set :30-:45 rests

Pendlay —

WOD —- BIG CHIPPER!!!

2 Rounds of

25 Power Cleans (75/115)

25 Dubs

25 Devil Dogs (35/50)

25 Dubs

25 Box Jumps

21 min TIME CAP!!!

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Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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