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Sunday Fun Day 9/15/24
- cfelation
- Sep 14, 2024
- 1 min read
Warm Up
5 mins cardio
PVC
8 mins of Rows:
Bend Over —
1-Arm. — 6-8-reps per set :30-:45 rests
Pendlay —
WOD —- BIG CHIPPER!!!
2 Rounds of
25 Power Cleans (75/115)
25 Dubs
25 Devil Dogs (35/50)
25 Dubs
25 Box Jumps
21 min TIME CAP!!!
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