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Sunday, Nov. 17, 2024

Updated: Nov 17, 2024

Warm UP

Row 500m

Run 2 laps

Row 250m

Bike 900m

Ski erg 450m

Row 250m

PVC


WOD

16 min :30/:30’s

4 Rounds of

Box step ups w/ db (35/50)

Ring Dips

Deficit Pushups

Power Cleans (75/115)

Rest extra minute

Max bar Hangs (2x)





 
 
 

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