top of page
Search

Sunday, February 5, 2022

WOD

Buy in: 21 Hang Power Snatches (75/115) 3 mins MAX

12 min :30/:30’s

1) Bent Over Rows

2)Hand Stand Push ups

Rest 1 minute

Cash out: 21 Power Snatches (65/95) is it

Recent Posts

See All

Sat. 1/25 and Sun. 1/26

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Friday , Feb. 24, 2024

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Thursday, Jan. 23, 2025

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...

Commenti


bottom of page