Sunday, Feb. 4, 2024

cfelation
Feb 3, 2024
1 min read

60-Day CHALLENGE BEGINS Feb 18, weekly prizes for accountability: workouts, sleep, extra at home exercise, eating program, reading, etc. $30 fun, rewardsY n end party!!!

Warm up to be announced

WOD

7 mins of: 6 JumpiLunges (d

5 Wall Balls

4 Deficit Push ups

2 mins rest

REPEAT

Recent Posts

See All

Friday, May 23, 2025

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Thursday, May 22, 2025

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Wednesday, May 21, 2025

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...

Comments