Sunday, Feb. 4, 2024

cfelation
Feb 3, 2024
1 min read

60-Day CHALLENGE BEGINS Feb 18, weekly prizes for accountability: workouts, sleep, extra at home exercise, eating program, reading, etc. $30 fun, rewardsY n end party!!!

Warm up to be announced

WOD

7 mins of: 6 JumpiLunges (d

5 Wall Balls

4 Deficit Push ups

2 mins rest

REPEAT

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments