Sunday, Feb. 24, 2024
- cfelation
- Feb 25, 2024
- 1 min read
Let's get signed up for the open!!!!
Warm up
Band stretch, legz hips
Push Aways
3 rds of 5's: push ups, sit ups, squats
6 24' OH Walks (25/35)
WOD (w/ Choice
5 Rounds of:
10 Deadlifts (135/185) OR
12 Power Cleans (75/115)
500m Bike, 250m Row/ 230m Skier
12 Pull ups
500m Bike 25, 250m Row, 230m Skier
**Rest 2 mins**
Then,
Max Hs Push Ups in :90secs
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