Sunday, Feb. 24, 2024

Let's get signed up for the open!!!!

Warm up

Band stretch, legz hips

Push Aways

3 rds of 5's: push ups, sit ups, squats

6 24' OH Walks (25/35)

WOD (w/ Choice

5 Rounds of:

10 Deadlifts (135/185) OR

12 Power Cleans (75/115)

500m Bike, 250m Row/ 230m Skier

12 Pull ups

500m Bike 25, 250m Row, 230m Skier

**Rest 2 mins**

Then,

Max Hs Push Ups in :90secs