Sunday, Feb. 18, 2024

cfelation
Feb 17, 2024
1 min read

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!!

Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will b posted on the website, Social Media, and at the Box!! LET'S GOOOO!

WOD

5 Rounds -

3 mins to complete:

15 Back Squats (65/95)

10 10 OH Walking Lunges (plate 25/35)

8 (pinch grip) Box Step Ups (2x10/15)

** Do HS Push-Ups for remainder of 3 mins)

1 min Rest. 1 nin Rest. 1 min Rest

After Round 5, complete for time:

500m Row or

1000m Bike or

450m Ski Erg!!! LET'S ALL GO UNDER 2:00!!!

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