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Sunday, Feb. 18, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!!

Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will b posted on the website, Social Media, and at the Box!! LET'S GOOOO!


WOD

5 Rounds -

3 mins to complete:

15 Back Squats (65/95)

10 10 OH Walking Lunges (plate 25/35)

8 (pinch grip) Box Step Ups (2x10/15)

** Do HS Push-Ups for remainder of 3 mins)

1 min Rest. 1 nin Rest. 1 min Rest

After Round 5, complete for time:

500m Row or

1000m Bike or

450m Ski Erg!!! LET'S ALL GO UNDER 2:00!!!

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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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