cfelationDec 20, 20201 min readSunday, December 20, 2020FUN DAY!!!Warm up/ Skill , Tabata JackknivesWOD21-15-9 ofThrustersL-hang Pull upsKB Swings (24,53 53 views0 commentsPost not marked as liked
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min