Search
Sunday December 13, 2020
- Dec 12, 2020
- 1 min read
Dumbell Sunday Funday!!!
WOD
24 min AMRAP
10 Dumbell Thrusters (35/50)
10 DB Snatches (each arm)
OH Dumbell lap
10 Dumbell Rows (each arm)
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
コメント