Sunday, December 1, 2024

Pre work

20’s JJ’s, T’s, Pogos, front Lunges, side L’s,

6 Poppers (:10 sec squat hold-jump

Michael Phelps

Abstractor

3 mins cardio

WOD

Inside/outside—

POWER CLEAN LADDER

3 reps in :30 secs then move up while j hi by takin :30 secs rest.

Simultaneously, at the rig we will b doing other movements, every :39@