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Sunday, December 1, 2024
- cfelation
- Dec 1, 2024
- 1 min read
Pre work
20’s JJ’s, T’s, Pogos, front Lunges, side L’s,
6 Poppers (:10 sec squat hold-jump
Michael Phelps
Abstractor
3 mins cardio
WOD
Inside/outside—
POWER CLEAN LADDER
3 reps in :30 secs then move up while j hi by takin :30 secs rest.
Simultaneously, at the rig we will b doing other movements, every :39@
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