Sunday, Dec. 8, 2024

Warm up

Walk 1 lap

Jog 1 lap

Run 1 lap

Abstractor

PVC

2 mins of 333

Push ups, TTT’s, Squats

Then,

Floor Presses 3x8. (Maintenance.)

WOD

10 Rounds of:

2 mins to complete

5 Power Snatches OR Power Cleans 65/95 (whichever one you diid not do this week—choice)

5 Bar Over Burpees OR Box Jumps (same)

2 Wall Walks

Rest up to 2 mins (if dont make it-go to 4’/4/1)