Sunday, Dec. 8, 2024
- cfelation
- Dec 8, 2024
- 1 min read
Warm up
Walk 1 lap
Jog 1 lap
Run 1 lap
Abstractor
PVC
2 mins of 333
Push ups, TTT’s, Squats
Then,
Floor Presses 3x8. (Maintenance.)
WOD
10 Rounds of:
2 mins to complete
5 Power Snatches OR Power Cleans 65/95 (whichever one you diid not do this week—choice)
5 Bar Over Burpees OR Box Jumps (same)
2 Wall Walks
Rest up to 2 mins (if dont make it-go to 4’/4/1)
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