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Sunday Dec. 8, 2019
ABVENT
3 Rds
1 min Floor Wipers
1 min Russian Twists
1 min Jack knives
PARTNER WOD
3 Rounds
40 Power Cleans (75/115)
50 KB Swings
60 Mountain Climbers *10 Rope Climbs at any time
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 6 min AMRAP 6 FRONT squats 6 "
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip