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Sunday Dec. 8, 2019

ABVENT

3 Rds

1 min Floor Wipers

1 min Russian Twists

1 min Jack knives

PARTNER WOD

3 Rounds

40 Power Cleans (75/115)

50 KB Swings

60 Mountain Climbers *10 Rope Climbs at any time


 
 
 

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