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Sunday, Dec. 3, 2023
WOD
21-15-9-3
Power Snatches (75/115)
Bar Over Burpees
Pull Ups (2 strict each set)
Then,
100 Dubs 175 singles
ABVENT
50 Bicycles
50 Jack Knives
50 Russisn Twists
50 Bicycles
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