Sunday, Dec. 3, 2023

cfelation

Dec 3, 2023

1 min read

WOD

21-15-9-3

Power Snatches (75/115)

Bar Over Burpees

Pull Ups (2 strict each set)

Then,

100 Dubs 175 singles

ABVENT

50 Bicycles

50 Jack Knives

50 Russisn Twists

50 Bicycles

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