Sunday, Dec. 3, 2023

WOD

21-15-9-3

Power Snatches (75/115)

Bar Over Burpees

Pull Ups (2 strict each set)

Then,

100 Dubs 175 singles

ABVENT

50 Bicycles

50 Jack Knives

50 Russisn Twists

50 Bicycles

Recent Posts

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...