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Sunday, Dec. 3, 2023

WOD

21-15-9-3

Power Snatches (75/115)

Bar Over Burpees

Pull Ups (2 strict each set)

Then,

100 Dubs 175 singles


ABVENT

50 Bicycles

50 Jack Knives

50 Russisn Twists

50 Bicycles


 
 
 

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