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Sunday, Dec. 24, 2023

Workouts 9 and 10-10:15

12 DAYS OF CHRISTMAS!


MERRY CHRISTMAS AND HAPPY HOLIDAYS TO ALL!!!


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Sunday, Nov. 4, 2024

Hello All. I am so sorry to announce the delay of the morning classes. We will not be conduvcting the early morning classes. There will...

Sunday November 3, 2024

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Saturday, Nov. 2, 2024

Warm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...

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