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Sunday Dec. 11, 2022

WOD

Tabata push ups

4 mins of Power Snatch Complex - (55/75)

(Shrug, Hang Power Snatch, Power Snatch)

1 min Rest (add lbs)

Tabata Back Squat (65/95)

4 mins Burpee Box Jumps

Tabata Push ups


Abvent

2 mins Flutter Kicks

2 mins L-Hang



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