Sunday Dec. 11, 2022
WOD
Tabata push ups
4 mins of Power Snatch Complex - (55/75)
(Shrug, Hang Power Snatch, Power Snatch)
1 min Rest (add lbs)
Tabata Back Squat (65/95)
4 mins Burpee Box Jumps
Tabata Push ups
Abvent
2 mins Flutter Kicks
2 mins L-Hang
Recent Posts
See AllWOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose
ABVENT 1 min Bicycles 2 mins Alt. Knees to Elbows 1 min. Vertical scissors I'll 2 mins. Dying Bugs 1 min Hollow Rock WOD By 2 mins Stations Push Press (75/115) KB Swings Pudh ups Back Squats Then, 1
ABVENT 2 mins Plank tabata BICYCLES 2 mins Jack Knives Skill 1-arm DB Snatch 4x6@70-75% WOD 15 min AMRAP 8 GI Janes 16 Double Unders or Lateral Bar Hops 2 Power Cleans (95/135) **After Each Round add