Sunday Dec. 11, 2022
WOD
Tabata push ups
4 mins of Power Snatch Complex - (55/75)
(Shrug, Hang Power Snatch, Power Snatch)
1 min Rest (add lbs)
Tabata Back Squat (65/95)
4 mins Burpee Box Jumps
Tabata Push ups
Abvent
2 mins Flutter Kicks
2 mins L-Hang