top of page
Search

Sunday Dec. 11, 2022

WOD

Tabata push ups

4 mins of Power Snatch Complex - (55/75)

(Shrug, Hang Power Snatch, Power Snatch)

1 min Rest (add lbs)

Tabata Back Squat (65/95)

4 mins Burpee Box Jumps

Tabata Push ups


Abvent

2 mins Flutter Kicks

2 mins L-Hang



Recent Posts

See All

Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

Bình luận


bottom of page