SUNDAY AUGUST 8, 2021

Aug 7, 2021
1 min read

NUTRITION SEMINAR with Pivotal Nutrition at 10:30. Bring all your questions. About nutrition, macros, meal prep, etc. Bring a friend or two as well…it’s free!!

THERE WILL ONLY BE A 9:00 CLASS DUE TO THE NUTRITION SEMINAR.

SURPRISE WOD !!

Be ready for anything!

Recent Posts

See All

Wed. Aug. 26, 2026

HAPPY BDAY SABRINA - AGE 35!!! B-Day WOD 5 Rounds of 7 Wall Balls 7 Hand Stand push Ups (hi box) 7 Jumping Lunges 7 Burpees Rest 2 mins Then, 35 Thrusters (55/75) Warm up 3 min Cardio 3 min bands 3 mi

Tues. Aug. 25. 2026

WOD BUY In: 10 pistols (5 each leg) 3 Rounds of: 15 Power Snatches (65/95) 20 Floor Wipers w/ press (65/95) 25 Squats (any - OH, back, Goblet) CASH Out: 10 pistols

Mon., Aug. 24, 2026

Warm up MICHAEL PHELPS 4 Rounds of: 1 min Bike/Row/ski/Run (1 lap) 4 mountain climbers 4 push Aways 4 Monkey Jumps Then, Abs Circle 3 mins bar mu work PVC BENT OVER Rows 4x6’s WOD 9 min EMOM (3 Rounds

Comments