Sunday, August 30, 2020

Aug 29, 20201 min read

OUTSIDE FUN / Dan Long age 28 (I think)

B-DAY WOD

28 Tire Flips

28 Hand Stand Push ups

28 KB High Pulls

28 Wall Balls

28 KB High Pulls

28 Hand Stand Push Us

28 Tire Flips

Then,

28 10m Sprints

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