Sunday, August 30, 2020
OUTSIDE FUN / Dan Long age 28 (I think)
B-DAY WOD
28 Tire Flips
28 Hand Stand Push ups
28 KB High Pulls
28 Wall Balls
28 KB High Pulls
28 Hand Stand Push Us
28 Tire Flips
Then,
28 10m Sprints
OUTSIDE FUN / Dan Long age 28 (I think)
B-DAY WOD
28 Tire Flips
28 Hand Stand Push ups
28 KB High Pulls
28 Wall Balls
28 KB High Pulls
28 Hand Stand Push Us
28 Tire Flips
Then,
28 10m Sprints
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)