cfelationAug 30, 20201 min readSunday, August 30, 2020OUTSIDE FUN / Dan Long age 28 (I think)B-DAY WOD28 Tire Flips28 Hand Stand Push ups28 KB High Pulls28 Wall Balls28 KB High Pulls28 Hand Stand Push Us28 Tire FlipsThen,28 10m Sprints67 views0 comments
OUTSIDE FUN / Dan Long age 28 (I think)B-DAY WOD28 Tire Flips28 Hand Stand Push ups28 KB High Pulls28 Wall Balls28 KB High Pulls28 Hand Stand Push Us28 Tire FlipsThen,28 10m Sprints
Saturday, December 16, 2021STILL WAITING ON COMMITMENTS - “Open” 60-day Challenge begins Monday. WOD 30 min :30/30 EMOM 10 Rounds of: :30 /:30 Power Cleans (75/115) :30/:30 Double Unders :30/:30 Alt. Dumbell Clean n Press (35/5
Friday Jan 15, 20214:30pm OLYMPIC WEIGHTLIFTING (add) Open Friday MASTERS 13.1 WOD 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75 pound Snatch, 30 reps 20 Burpees 100 pound Snatch, 30 reps 10 burpees 120 pound Snatch
Thursday, Jan. 14, 2020Skill strict shoulder Press 3x8 15 Snatch Balances at above lbs WOD 3 mins of Devil Dogs Rest 2 mins then, “CINDY” 20 min AMRAP 5 Pullups 10 Push ups 15 Air Squats