cfelationAug 30, 20201 min readSunday, August 30, 2020OUTSIDE FUN / Dan Long age 28 (I think)B-DAY WOD28 Tire Flips28 Hand Stand Push ups28 KB High Pulls28 Wall Balls28 KB High Pulls28 Hand Stand Push Us28 Tire FlipsThen,28 10m Sprints67 views0 commentsPost not marked as liked
OUTSIDE FUN / Dan Long age 28 (I think)B-DAY WOD28 Tire Flips28 Hand Stand Push ups28 KB High Pulls28 Wall Balls28 KB High Pulls28 Hand Stand Push Us28 Tire FlipsThen,28 10m Sprints
Friday, April 23, 2021HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops
Thurs. April 22, 2021skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)
Wednesday, April 21, 2021HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P