Sunday, August 30, 2020
OUTSIDE FUN / Dan Long age 28 (I think)
B-DAY WOD
28 Tire Flips
28 Hand Stand Push ups
28 KB High Pulls
28 Wall Balls
28 KB High Pulls
28 Hand Stand Push Us
28 Tire Flips
Then,
28 10m Sprints
67 views0 comments
Search
Recent Posts
See AllHAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops
340
skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)
820
HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P
900