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Sunday, August 28, 2022

WOD

24 min AMRAP

Run 1 lap

*

Do 1 lap with (35/50) OH walk/run, 10 Oh

squats every corner

*

Bike 7 cals

*

Row 250m

*=2 reps of the pulling complex: 3 Bent over Rows then 2 PowerCleans 1 Squat Snatch complex

,

THIS IS IT: Endurance Bar movements as we cardio. 65/95 will be initial lbs.De

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