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Sunday, August 28, 2022
WOD
24 min AMRAP
Run 1 lap
*
Do 1 lap with (35/50) OH walk/run, 10 Oh
squats every corner
*
Bike 7 cals
*
Row 250m
*=2 reps of the pulling complex: 3 Bent over Rows then 2 PowerCleans 1 Squat Snatch complex
,
THIS IS IT: Endurance Bar movements as we cardio. 65/95 will be initial lbs.De
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