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Sunday, August 28, 2022


24 min AMRAP

Run 1 lap


Do 1 lap with (35/50) OH walk/run, 10 Oh

squats every corner


Bike 7 cals


Row 250m

*=2 reps of the pulling complex: 3 Bent over Rows then 2 PowerCleans 1 Squat Snatch complex


THIS IS IT: Endurance Bar movements as we cardio. 65/95 will be initial lbs.De

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