Sunday, August 27, 2023

Aug 26, 20231 min read

PARTNER WOD

20 min AMRAP

25 Tire Flips (alternate)

30 Dead Lifts (3's)(135/185)

25 Sand Bags shoulder toss (alternate)

1 Lap pinch grip carry (both, 2x10/15's)

Recent Posts

Warm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...