Warm up Cardio 2 mins Switch Cardii 2 mins Switch Cardio 2 mins 3 min AMRAP 4 push ups 4 lunges 4 air Squats ABSTRACTOR PVC WOD 36 Power Snatches (65/95) Then, rest 1 min Add lbs 12 min AMRAP 2 Shuttl
May 2nd, 1990, an awesome coach and friend was introduced!! Happy birthday Coach Cass, age 36!!! Thanks for keepin Elation goin! Warm up Runners warm up Michael Phelps Run 3 laps 2 min of 357’s (pu, s
Warm upcardio—4 mins Michael Phelps Runners warm up 2 mins of: 1 wall walk 2 shuttles 3 Broad Jumps Then, 10 wall balls WOD 18 min AMRAP OF 6 Box Jumps 6 Power Clean (75/115) Run 1 lap 6 push up
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